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Wowaholics Anonymous | Quit WoW Addiction, Win at Life
Quit WoW Addiction, Win at Life.

What am I doing?

In the beginning, it was an experiment driven by peer pressure. It was out of simple curiosity; the desire to try something new and exciting. For a long time, that's all it was-- just messing around, feeling good, allowing myself to let go for short periods of time. But then, it took a little more to feel that good. Then, a little more just to feel alright. Eventually, it was never enough, and my life was consumed by the question: "How can I get more?" I'm not talking about drugs, alcohol, or gambling. I'm talking about World of Warcraft, the game that took over my life.

My brother introduced WoW to me after I had played, and not enjoyed, several other MMORPGs. For the first two years, I was a casual player-- I didn't even play every day. I raided twice a week, and my guild was never competitive for any sort of top spot on the realm. I made some good friends, and was proud to say that I finally had a real hobby, something I was really good at. I started life as a hunter, then a druid, then a priest and a warlock. I found myself craving more, though.

I started feeling disappointment when it took a long time to kill a new boss. Struggling through MC in vanilla, then on "Loot Reaver" back in Burning Crusade was embarrassing when my friends were advancing through BT at an alarming rate. I knew I was a gifted healer; my raid leader used to tell me as much, although I suppose it helped that I have a "ridiculously cute" voice. I came to crave that positive attention. I've always had an inferiority complex, so being praised by people I didn't even know was exhilarating. But I didn't just want to be good-- I wanted to be the BEST. I wanted people to know my priest's name and look up to me as I used to do to the top healers on our server.

So, I started the guild search. I was under-geared from my lack of raid progression, so I found a guild that was just starting out, working its way through Hyjal and the first part of BT. I was accepted, and so began my spiral into addiction.

The guild fell apart after two key members quit the game, and another transferred to a more hardcore server. I was absolutely lost. I didn't want to lose my friends and go find another guild on a different server. I had been through that once already, and the fact that I'm painfully shy makes it really stressful for me to try to make new friends. I resolved to give myself a much-needed break from the game, and start the guild search once my emotions were more in control.

That break was the enlightening moment for me. I really looked at my life, as cliche as that may sound, and realized that I really had NOTHING. I went from being a straight A/B student to barely being able to graduate high school. I went from eating dinner with my family every night to seeing them maybe twice a week. The only contact I had with my friends was during school. I had developed severe anxiety and depression, which led to physical problems. All of this had happened while I was busy watching green health bars and spamming Penance or PW:S every time Yogg-Saron decided to beat up on my guildies. My life had fallen to shambles around me, and I was too busy absorbed in being "Twilight Vanquisher Anamink," the girl everyone in-game loved, to even notice it.

I never went back after that hiatus. I'm not brave enough to delete my characters (not yet, anyway), but my subscription runs out early next month. Since the time my guild broke up I have visited family in San Francisco, I've taken up sewing, and I attended the local anime convention with some of my RL friends, where I had a BLAST. I'm working on getting a job, and have plans to start at a community college soon. I play other video games, but no MMOs, and I'm careful to limit my screen time. The damage has been done, but I'm slowly rebuilding my life, because it's the only one I'm gonna get.

WoW is a drug. It's a way to ignore the harsh realities of the real world, and to find a place where you can make a name for yourself amongst un-biased people you'll never actually meet. It starts as peer pressure, or a simple curiosity, but if you're not careful you'll find yourself doing anything for your next "fix." I still think about it, I still dream about it, and I have to watch my brother and my father continue down this horrible path of addiction. But I won't let it have me. Not anymore.

If I could give one piece of advice to people who are struggling with WoW addiction, it would be this: Take one day off, and really look at the real world around you. Look at your family (if they still talk to you), look at your friends (if you still have any), and look at your school/job performance (if you still go to school or have a job). Things may actually be a lot worse than you've fooled yourself into thinking.

x5

Comments

There are two components to addition with drugs like cocaine, nicotine, etc. These are the physical and mental components. The physical component includes things like genetic predispositions, physical withdrawal symptoms when the drug is no longer present in the system, and physical tolerance levels after prolonged exposure to the drug.

Mental components include physical characteristics, because the neurotransmitter dopamine is an important player in the cycle of behavioral addiction. It also plays into obsessive-compulsive tendencies (one does not have to have obsessive-compulsive disorder to have similar tendencies of varying degrees of severity) and other mental disorders.

With a game like WoW our brain drugs itself. When we get a reward in-game our brain releases some dopamine, which makes us feel happy. WoW has a lot of little rewards all the time (new spells when you level, new gear from a quest, new recipes from our crafting skill). Our brain soon becomes accustomed to having a higher level of dopamine running around all the time because the rewards are so frequent. So what happens? We need more dopamine to get the same effect we previously attained. How can you get that? By playing more. And there's the addictive cycle for you. If you play enough you can have the added bonus of the deviant behavior which is normally associated with illicit drugs.

Is WoW a drug? Not technically. Does it act like a drug in our brains? Most definitely.

My "WoW is a drug" comment was more metaphorical than anything else. In my post I was focused more on the idea that it's an addiction-- and just like gambling, it doesn't have to be a physical addiction to still take over someone's life. The people who become addicted to wow are generally the ones who already have addictive personalities and are therefore more susceptible to it in the first place. I explained the reasons why WoW was an addiction for me, including the sense of accomplishment and the positive attention it gave me, rather than saying a game was actually controlling me. What I was getting at was the fact that my own insecurities allowed WoW to be an escape for me, the way that some people escape with alcohol or drugs.

I do not believe in any way that WoW takes over people's minds by itself, and is some evil entity. The individual has to actually desire the effects. I'm sorry if I gave off the wrong impression that way.

I feel that the idea that WoW is a drug may need to be reconsidered, even in a metaphorical sense. I feel that if there is no literal physical addiction, then the problem lies not with the pleasurable activity, but rather the user's inability to cope with the lack thereof. This, stemming from an overvaluation of the pleasure derived from the activity as well as an underestimation of one's future prospects of happiness; should one begin a process of moderation. The somewhat collective tone of deflected responsibility here (on the site) is shocking to me. I worry that labeling a video game as a drug is a dangerous thing, in that there are a shockingly large amount of people who will take you literally. By promoting the idea that a video game can be a drug you're encouraging people to ignore personal responsibility for their own actions as well as helping to form social propensity twords hyperbole in matters such as these.

Pleasure in moderation is a key factor in living wisely, and you can help other people by imparting that realization to them.

(edited to remove excessive arrogance and bad vibes)